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  Why not try a seafood BBQ this bank holiday weekend? Add veggie kebabs for a healthy option!

  ~22 hrs on Twitter

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  Ditch the car and get cycling! Follow this link for tips http://bit.ly/aT32rW

  1 day on Twitter

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  Need ways to keep the kids occupied this summer? Follow the link for tips http://bit.ly/drkP8U

  2 days on Twitter

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  Are you getting 5 a day? 1 tbsp of raisins, 2 plums or 7 strawberries = 1 portion each. Visit http://bit.ly/aZaUgP for more portion sizes

  3 days on Twitter

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  Confused about fruity drinks? Choose 100% fruit juice only and opt for a maximum of 1 day!

  4 days on Twitter

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  Need a goal to motivate you to get active? Sign up for a British Heart Foundation walk or jog near you http://bit.ly/9oVG0d

  5 days on Twitter

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  Having Lamb this Sunday? Go for a lean cut, remove any white fat you can see and add lots of veg to your meal!

  6 days on Twitter

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  @RunFunStarz Wow! Thanks for the tweet, we really like the work that you're doing as well!

  7 days on Twitter

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  Planning a summer holiday- check out the following ideas to make it an active one! http://bit.ly/aRPbpX

  7 days on Twitter

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  @zaraflora Wouldn't dream about doing that - the MEND Programme is all about eating a healthy and balanced diet :)

  8 days on Twitter

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  @MrsGulp Wow two re-tweets at once! Thanks for the support!

  8 days on Twitter

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